Sayulita surf: Power snacks for Surfers in the Mexican Pacific Coast!

By Ana Zarzosa
If you are planning to take up surfing, and have chosen Sayulita or Punta Mita as your next Surfing holiday destination in Mexico, you may want to be prepared to make the most out of it with this nutrition tips!

Power up your next Surf sesh with these healthy food choices.

If you are feeling sluggish and low in energy, but there is a good swell and you are dying to hit the waves, this quick bites can be your life savers before going out (Main nutrients in brackets):

Afterwards, you can restore your muscle power with enough hydration and fast absorption sugars, such as:

Make sure you re-hydrate well afterwards, try Alkaline water for a change!


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Within the US:1877 904 3974

Mexican office:(329) 291 37 26

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